Fair Trade running shoes are the most essential gear for any amateur or professional runner. Taking the correct care in choosing and breaking in a new pair of running shoes can spell the difference between an easy run and a difficult one which will result to feet full of blisters and pain.
Begin breaking in Fair Trade Running Shoes
Begin breaking in your running shoes before your purchase them, yep, you heard right. The time of the day you shop around for fair trade running shoes is also essential in determining the appropriate pair of shoes. You can visit the shops during the later part of the day when your feet are swollen in its maximum capacity. Try the pair you like and at least walk around the shop for 30-45 minutes to determine if they are best for you. You should also wear the socks you normally wear when you run.
What to look for when choosing Running Shoes
Choose your running shoes with about half an inch of space between your biggest toe and the front of the shoe. You can ensure this by purchasing a pair of running shoes with at least a ½ size allowance size larger than your normal shoes.
If you are a frequent runner, you should invest in at least 2 to 3 pairs of fairtrade running shoes to avoid future injuries. You can rotate the use of two pairs each day to help expand the life expectancy of each pair and avoid uneven wear and tear.
Break in your running shoes by running at least 50-60 miles. You can plan on running at least one long run with your new pair as part of the process added to some shorter runs to break in your new shoes. This will also allow your feet to adjust to the shoes, lessening the chance of forming skin blisters.
Break in your running shoes you intended to wear for a marathon or other running event at least two to three weeks before the big occasion. Particularly in the case of long runs, it is important to buy a new pair of running shoes for that event and that they are well broken in.
Fair Trade Shoes Store
Buy running shoes from shoe stores that specially dealing with many fair trade shoe brands and are experienced in the needs of athletes. Most of these stores can provide you with an allowance time for a run test using a treadmill before you buy them. When running, you should observe areas of slackness in the shoes just above the heel and take note that the toe room at the front of the foot should have enough space and should not cramp your feet, which means you should be able to wiggle your toes while wearing the shoes with socks on.
Some fairtrade running shoes are very particular in their wearing over time. Unlike normal shoes that are torn from the inside out, decreasing padding and energy return, some fair trade running shoes are designed to fall from the outside in.
Most shoes are designed for and perform best on rocky surfaces, and they can be used on trodden pathways, trails and even mountain climbing. Thus, if you are running in a hard terrain, you should consult the sales clerk for a pair of fair trade running shoes designed for this specific surface. However, if your will be running in smooth surfaces, there is no need to pay extra added features which you will not use frequently.
If you are a mid-foot runner, that is you strike in the midsole, you should look forward to the same amount of running miles out of your fair trade running shoes as your current shoes.
Bad fitting Fair Trade Running Shoes
No specific amount of breaking in would transform the fit of badly fitting fair trade running shoes. Do your homework and some research, before purchasing any fair trade running shoes to figure out what kind of foot type you have and which producers design specific running shoes that fits your needs.